Gallery
💬 Word of Advice: Don’t Ghost Your Service Providers! 🙅♀️
We totally get it—life happens. But if you can’t make your appointment, please just let us know.
When you ghost your massage therapist, esthetician, hair stylist (or ANY service provider), you’re not just missing a time slot—you’re taking away time we could’ve spent helping someone else, running our business, or simply taking a well-earned break.
⏰ Respect our time, and we’ll always respect yours.
💖 Communication goes a long way in keeping things running smoothly (and with good energy!).
📩 PSA: A simple reschedule message is always better than silence.
#lymphaticmassage #lymphaticsystem #massagetherapistlife #massagetherapylife #lymphatichealth #lymph #bodysculpting #lymphaticdrainagemassage
I know I’m not the only one 😄
Who else is like this? 🤦🏼♀️👋🏻
#lymphaticdrainagemassage #lymphaticmassage #lymph #lymphatic #lymphatichealth #lymphaticsystem
“The way to a healthy heart is through the lymphatics.” – Gerald Limor
The lymphatic system plays a crucial role in maintaining cardiovascular health. When lymph flows properly, inflammation is reduced, circulation improves, and the body becomes more efficient at clearing waste — all of which support the heart.
As therapists, we often focus on what we can see — sculpted bodies, reduced swelling, glowing skin. But real change happens from the inside out. Therapeutic Lymphatic Drainage isn’t just about aesthetics — it’s about helping the body function better.
Want to master this powerful massage technique?
DM 💌“ MLD” to join my next Manual Lymphatic Drainage training .
–
–
–
#LymphaticDrainage #HealthyHeart #MassageTherapist #BeautyTherapist #LymphaticSystem #MLDTraining #TherapistLife #FromTheInsideOut
💧 Nourish Your Lymphatic System Naturally! 🥗
Your lymphatic system works hard every day to detox, balance fluids, and boost immunity — but it needs your help! One of the simplest ways to support it? Through the right foods! Here are my top picks for everyday lymphatic health:
1️⃣ Citrus Fruits 🍋
Lemons, oranges & grapefruits are packed with Vitamin C and enzymes that supercharge your body’s detox and lymph flow.
2️⃣ Leafy Greens 🥬
Kale, spinach & arugula are full of chlorophyll and antioxidants to cleanse your lymph and reduce inflammation.
3️⃣ Cucumber 🥒
Super hydrating & rich in silica — cucumber helps flush out toxins while promoting healthy drainage.
4️⃣ Berries 🫐
Blueberries, cranberries, and raspberries are antioxidant powerhouses that protect your lymphatic vessels and improve immunity.
5️⃣ Garlic 🧄
Your natural detox ally! Garlic breaks down toxins and boosts circulation to keep the lymph flowing.
6️⃣ Ginger & Turmeric 🌿
These anti-inflammatory superfoods help reduce swelling and enhance natural lymphatic detox.
✨ Your body is always working for you — give it the tools to do it even better!
📩 Want to learn how to take this even further and help your clients with lymphatic drainage techniques?
DM me “MLD” to join my upcoming training this May 🌸
#lymphatichealth #lymph #mldtraining #massagetherapistlife #lymphatichealth #selfcaretip #lymphaticmassage #lymphaticdrainagemassage
Swollen Labia or Scrotal Edema After Liposuction? Let’s Talk About It.
After liposuction—especially around the pubic area and abdomen—many of my clients notice swelling and bruising in the private areas. It can be alarming, but it’s completely normal. Gravity pulls excess fluid downward, and this often settles in the labia or scrotum within the first few days after the surgery.
Here are a few tips for you:
☝️Extra compression: Use snug-fitting undergarment beneath your surgical compression garment to reduce excessive mobility and gently compress the area for the first 3 days.This helps reduce swelling and prevent fluid buildup.
❤️Orgasm helps! Yes, i said it!🤪According to women’s health physio Michelle Lyons, female orgasm improves circulation via rhythmic pelvic floor contractions. It also boosts hormones like dopamine and serotonin that support healing and reduce cortisol and helps overall healing process. Speak to your surgeon about when it’s safe to resume sexual activity.😉
💩Stay regular: Constipation increases abdominal pressure, so stay hydrated and eat a fiber-rich diet.
🏃Light movement: A short 15-20 minute walk daily can help lymphatic flow and boost recovery.
Dm 💌“PostOp” if you’re a lymph drainage therapist looking to expand your knowledge in post-operative care
Let’s raise the standard of post-op care together. 💪
–
–
–
#liposuction #postopcare #lymphaticmassage #lymphaticdrainage #mld #postoprecovery
In the last 20+ years, I’ve:
📍 Built 1 thriving clinic & 2 UK teaching locations
📚 Trained over 400 students in the UK & 1,000+ worldwide
💸 Invested over £100,000 into personal & business development
Just last year alone:
✅ Ran over 45 courses
✅ Trained 80+ students across the Emirates, America, Serbia, and Croatia
✅ Invested over £40,000 into further education, mentorship, and new techniques
👇 And Here Are 3 Big Lessons I’ve Learned About This Industry:
1️⃣ Investing in Yourself Always Pays Off
Whether you’re a beginner or advanced therapist — every investment in your skills comes back multiplied through client results, confidence, and income.
2️⃣ Post-Op & Lymphatic Work is No Longer Optional
With the rise of cosmetic procedures globally, the demand for qualified post-op and MLD therapists is HUGE — clients are searching for you, but only if you have the right skills.
3️⃣ The Ones Who Keep Learning, Win
This industry is evolving. Techniques, tools, and client expectations change constantly. Staying updated is the only way to stay booked & in-demand.
✨ My Message to You:
Don’t wait for “the perfect time” to learn — the sooner you invest in your education, the sooner you’ll see the rewards.
📩 DM me “MLD” to get into my upcoming May MLD Training and let me show you how to take your business to the next level — with real skills, confidence, and client transformations.
#lymphatic #postopmassages #postopmassage #lymphaticmassages #lymph #liverpoolclinic #massagetraining #massagecourse
This is so spot on 😅💗
#chatgpt4 #chatgptprompts #massagetherapylife #massagetherapistlife #lymphaticmassage #lymphaticmassages
In my training, I teach you how to apply kinesio tape specifically for post-surgery recovery, and trust me — once you learn it, your clients will never stop asking for it!
Here’s how it works:
1️⃣ Reduces Swelling & Inflammation
The tape lifts the skin slightly, creating space that promotes lymphatic drainage, which reduces fluid retention, swelling, and bruising.
2️⃣ Prevents & Softens Fibrosis
Targeted taping techniques can help soften scar tissue and fibrotic adhesions that often form after surgery — especially after lipo or tummy tuck.
3️⃣ Supports Skin Reattachment
Encourages the skin to lay properly on the muscle layer post-op, helping shape and smooth the healing areas for better final results.
4️⃣ Improves Circulation & Healing
Taping enhances blood flow and oxygen delivery to the tissues, which speeds up recovery time and helps prevent complications.
5️⃣ Non-Invasive, Painless, & Long-Lasting
It stays on for several days, continuing to work in between massage sessions. It’s gentle, yet incredibly effective.
6️⃣ Boosts Client Confidence & Comfort
Less swelling, better shaping, and visible progress after surgery = happier, more confident clients coming back to you.
📩 DM me “TAPE” to register for my May Post-Op Training!
Spaces are limited, and this method will take your skills — and your client results — to the next level.
#kinesiologytaping #postopmassages #fibrosisprevention #lymphaticdrainagemassage #mldtraining #bodysculptingclasses #postsurgeryrecovery
Wound Healing in Post-Op Care 🩹✨
Proper healing after cosmetic surgeries like liposuction tummy tucks,or bbl…. follows four key stages—and knowing them helps optimize recovery!
🔴 Bleeding (Hemostasis): The body stops bleeding by forming a clot, sealing the wound. This happens almost immediately after surgery.
🟡 Inflammation: Swelling, redness, and warmth appear as the body fights bacteria and starts tissue repair. This phase lasts a few days—manual lymphatic drainage can help reduce swelling!
🟢 Proliferative Phase: New tissue starts forming, and the wound closes. This is when collagen production increases, helping the skin rebuild. Hydration and nutrition are key!
🔵 Remodeling (Maturation): The final phase, lasting months. The scar strengthens and fades, and tissues regain flexibility. Consistent care, massage, and scar treatments support the best results!
➡️ Post-op care professionals play a huge role in supporting each stage for faster, smoother recovery.
DM 💌 “POSTOP” to join my next training, and help your clients heal beautifully!
–
–
–
PostOpCare #WoundHealing #LymphaticDrainage #BodySculpting #manuallymphaticdrainage
🚨 Just Had Surgery? Here’s How to Prevent Fibrosis & Heal Smoothly 💆♀️💧
Let’s talk about something that isn’t discussed enough during recovery: fibrosis—those hard lumps, tight bands, and uneven textures that can form under the skin after surgery.
The good news? 👉 It’s completely preventable if you follow the right steps early on!
Whether you’re recovering yourself or supporting your post-op clients, here’s what really makes the difference:
1️⃣ Start Post-Op Massage Early (Once Cleared by Your Surgeon)
Gentle Manual Lymphatic Drainage (MLD) within the first week helps flush excess fluid, reduce swelling, and stop fibrosis before it starts.
2️⃣ Wear Your Compression Garments Consistently
Your compression wear is there for a reason! It helps prevent fluid from building up unevenly and supports proper contouring as you heal.
3️⃣ Hydrate Like Crazy 💧
Water is your best friend! Staying hydrated helps flush out toxins, reduce inflammation, and support your lymphatic system. Aim for 2–3 liters a day.
4️⃣ Move Your Body (Gently)
Short walks and deep breathing support healthy circulation and lymph flow, which are essential to proper healing and preventing scar tissue from hardening.
5️⃣ Prioritize Rest & Proper Nutrition
Healing happens when your body is well-rested and well-fed. Focus on whole, anti-inflammatory foods that support tissue repair and reduce swelling.
6️⃣ Incorporate Natural Anti-Inflammatory Support (With Guidance)
Supplements like bromelain, turmeric, arnica, or even pineapple juice (hello enzymes!) can help fight inflammation and reduce fluid retention—just be sure to consult a pro before adding anything new.
🩷 Whether you’re a massage therapist looking to offer more or a beauty professional ready to enter the booming post-op care space—this is your chance to stand out.
📩 DM me “POST-OP” to join my upcoming certification training and start offering the support your clients are desperately looking for.
🚨 Spots are limited—don’t wait!
#postopmassages #fibrosisprevention #plasticsurgeryrecovery #postop #massageeducation #surgerysupport #lymphatichealing #wellnesstherapist #MassageBusinessTips
What is fibrosis? If you’ve ever felt those lumps, bumps, or firm spots under your skin in the days, months, or even years after surgery, yes -that’s fibrosis.
Fibrosis is the overgrowth or scarring of tissue caused by excess collagen buildup. It’s something I see in almost every post-op client, and I’ve learned a valuable lesson from treating it.
Early in my practice, I used to think that the deeper and harder I worked on fibrosis, the better it is.
But when it comes to fibrotic tissue-especially in the early stages-less is more.
Unlike regular muscle tension, fibrotic tissue requires a gentler approach. Overworking it can make it worst.
Here’s the thing — fibrosis isn’t our enemy. It’s part of your body’s natural healing process. The key is to treat it correctly.
Manual lymphatic drainage alone often isn’t enough to address fibrosis. It takes a combination of approaches: the right compression garment, the proper use of soft or hard boards, and specialized massage techniques tailored to relax fibrotic tissue.
Are you already offering lymphatic drainage and curious to expand your skills?
Let’s take your lymphatic massage expertise to the next level!
Dm “PostOp” to join me for the – post-operative care training course in May.
–
–
–
#Fibrosis #PostOpCare #LymphaticDrainage #BodySculpting #ManualLymphaticDrainage #FibrosisTreatment #SurgeryRecovery #MassageTherapist #BeautyTherapist #MLDTraining
Doesn’t happen very often. But when it does, I am ready to deliver 😀
#lymphaticmassage #lymphaticdrainagemassage #lymphaticsystem #lymphaticdrainage
🚨 Unpopular Opinion About MLD… But It Needs to Be Said! 💆♀️💧
MLD (Manual Lymphatic Drainage) is NOT just another massage. 🙅🏼♀️
It’s not about pushing fluids around randomly or a trendy “detox” buzzword—it’s a specialized technique that requires proper training and understanding of the lymphatic system.
Here’s the truth:
❌ Not all massages stimulate the lymphatic system effectively.
❌ Too much pressure can actually slow lymph flow instead of helping it.
❌ MLD isn’t just for post-op recovery—it benefits bloating, cellulite, immunity, and stress relief!
If you’re a massage therapist or beauty pro thinking about adding MLD, make sure you’re learning it the right way—from someone who’s mastered the technique.
Your clients deserve the BEST results.💯
💡 LAST CHANCE to get my Online MLD Training before prices go up next week
📩 DM me “ONLINE” to lock in the current price & start offering this high-demand treatment in your business!
#lymphatic #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassages #lymphatictherapy #lymphaticsystem
Your body can’t make new lymph nodes but new pathways and that is called lymphangiogenesis. 🌟
How and Why Does It Happen? 🤔
When lymph nodes are removed, damaged, or compromised – like after surgery or radiation,
c-sections, tummy tuck …etc, the lymphatic system can struggle to drain fluid effectively.
To compensate, the body forms new lymphatic vessels, rerouting the lymph fluid to healthier nodes.
Manual Lymphatic Drainage (MLD) plays a key role in stimulating this process by encouraging fluid movement, reducing swelling, and signalling the body to create alternative pathways.
It’s a fascinating example of how the body can adapt and heal with the right support! The lymph system never fails to surprise us 🤩
📩 DM me “post-op” to join my May training & become certified in post-op massage!
–
–
–
#lymphnodes #postopcare #postoptraining #mld #manuallymohaticdrainage #lyphhealth
Me, mid-conversation, thinking we’re vibing… then realising they’re actually a cream rep. 🤦♀️😂
Sometimes it takes me a minute—especially on a Wednesday morning before my coffee. They still get me! ☕🤣
#notbeforecoffee #cilianmurphy #massagetherapistlife #coffeefirsttalklater #massagetherapylife #lymphaticsystem #lymphatichealth
Did you know your lymph moves slower than a snail? 🐌 Just one centimeter every seven seconds!
That’s why lymphatic drainage has to be performed very slowly, gently, and with light pressure. 🙌
Unlike your blood, which has the heart to pump it, your lymphatic system relies on movement, breathing, and lymph drainage techniques to keep things flowing.
So remember, slow and steady is the key to effective lymphatic drainage!💪
Want to learn exactly how to master Lymphatic drainage aka MLD and offer this high-demand service in your business?
💌DM me “MLD” to join my April training & become certified in Lymphatic Drainage Massage!
–
–
–
#lymphaticdrainagemassage #lymphatichealth #lymphaticsystem #lymphaticmassage #lymphatic #liverpool #nortwest #liverpoolmassage
🚨 LAST CHANCE: Get MLD Online Training Before Prices Go Up! 💆♀️💧
If you’ve been thinking about mastering Lymphatic Drainage Massage (MLD)—NOW is the time!
💸Prices increase next week (April), so this is your FINAL opportunity to enroll at the current rate.
This comprehensive online course will teach you how to transform your clients’ results while adding a highly profitable service to your business.
✨ What You’ll Learn:
✔️ Fluid retention & cellulite reduction
✔️ Menopause-related symptoms & hormone balance
✔️ Low immunity, anxiety & stress relief
✔️ Advanced MLD techniques for sculpting & detoxing
💼 Business Boosting Bonuses:
📢 FREE Masterclass: How to Get Fully Booked
📢 FREE Masterclass: Mastering Social Media for Therapists
📢 IG Templates & marketing tips to elevate your brand
🎓 What’s Included:
✅ Unlimited 3-Month Access
✅ Certification of Completion
✅ Step-by-Step Video Tutorials
✅ Theoretical Script & Consultation Forms
✅ Health & Safety Regulations + Aftercare & Nutrition Guides
💰 Earning Potential:
With treatment prices ranging from £55 to £185 per session, this is your chance to scale your business while offering life-changing results.
⏳ Don’t wait—Prices Go Up Next Week!
📩 DM me “MLD” to secure your spot before it’s too late!
#mldtraining #lymphaticdrainagemassage #lymphaticmassage #bodysculptingtraining #bodysculpt #bodysculptingclasses #bodysculptor
If you’re a massage therapist or beauty pro looking to deliver REAL results with Lymphatic Drainage Massage (MLD), here’s what you NEED to focus on:
1️⃣ Use Light, Rhythmic Movements – Unlike deep tissue massage, MLD is all about gentle, precise strokes to stimulate lymph flow without overwhelming the system.
2️⃣ Follow the Natural Flow of Lymph – Always direct movements toward the lymph nodes to encourage drainage and detoxification.
3️⃣ Encourage Deep Breathing – The diaphragm acts as a natural pump for the lymphatic system, so guiding clients through deep breathing enhances the results.
4️⃣ Remind Clients to Hydrate! – Water is essential to help flush out toxins after a session and maximize the detox effect.
5️⃣ Create a Relaxing Experience – The more relaxed the client, the better the drainage. Soft lighting, calming music, and a soothing touch all enhance the treatment.
Want to learn exactly how to master MLD and offer this high-demand service in your business?
📩 DM me “MLD” to join my April training & become certified in Lymphatic Drainage Massage!
#lymphaticdrainagemassage #lymphatichealth #lymphaticsystem #lymphaticmassage #lymphatic #liverpool #liverpoolmassage
Did you know the lymphatic system has its own 💚
Unlike the cardiovascular system, which has the heart as its pump, the lymphatic system relies on specialized cells and smooth muscle contractions within the lymphangions.
Once these tiny chambers fill up, they contract — creating a rhythmic pulse that keeps lymph fluid moving. This movement, along with the pulsations of veins and capillaries, is essential for detoxification, immune support, and overall health.
When you understand how to support and stimulate this natural process, you can elevate your massage practice and offer even greater results for your clients. 🙌
Ready to master the power of Manual Lymphatic Drainage?
DM “MLD” for more details and let’s take your skills to the next level! 📲
–
–
#LymphaticSystem #ManualLymphaticDrainage #LymphaticDrainage #MassageTherapist #BeautyTherapist #OnlineTraining #massagecourse
Two decades of working with clients, learning new techniques, and perfecting my craft has taught me a LOT—not just about massage, but about the human body, energy, and healing.
Here are some of my biggest takeaways:
1️⃣ The Body Keeps Score – Stress, emotions, and tension store in the body, and massage is more than just physical—it’s emotional healing too.
2️⃣ Hydration is Key – You can get all the massages in the world, but if you’re not drinking enough water, your body won’t flush out toxins properly.
3️⃣ Not All Massages Are the Same – From lymphatic drainage to deep tissue, every technique has a different purpose—knowing what your body needs is essential.
4️⃣ Consistency Beats Intensity – One massage is great, but regular sessions create long-term benefits like reduced stress, improved circulation, and better movement.
5️⃣ Self-Care Isn’t a Luxury—It’s a Necessity – Investing in yourself isn’t selfish. Your body, mind, and soul need care, and massage is one of the best ways to reset.
6️⃣ Lymphatic Drainage is a Game-Changer – Whether it’s for bloating, stress relief, post-op healing, or detox, this is one of the most underrated but powerful treatments out there.
✨ After 20 years, I can confidently say that massage isn’t just a treatment—it’s TRANSFORMATIONAL.💯
📢 Want to learn how to offer massage techniques that truly change lives?
📩 DM me “MLD” to join my upcoming training and master the art of Lymphatic Drainage!
#massagetherapists #mldtraininguk #lymphaticsystem #LymphaticDrainage #lymphatichealth #lymphaticdrainagemassage