A few years ago, a face massage, let alone a face roller, would have baffled us, but now you would be the odd one out if you don’t have some type of face roller in your bathroom cabinet. Net a Porter saw 100% growth in facial rollers last year, and Cult Beauty report that order …
De-stress by Grounding
For thousands of years, humans have naturally connected with the ground—whether sitting, strolling, or sleeping directly on the Earth. This physical contact allowed the Earth’s gentle negative charge to flow into our bodies, creating a natural balance. As bioelectrical beings living on an electrically charged planet, this connection once played a key role in supporting …
Sassy water for healthier you ( + recipe)
Sharing a recipe for Sassy water, which will improve your skin complexion, help with weight loss, and speed up your metabolism.
Slow down to slim down
In this blog post, read why stretching is essential if you want to lose weight. As I like to say to my clients, stretching is our way to a six-pack!