We humans have sat down, strolled throughout the time, and slept on the ground – our bodies’ skin touching the Earth’s skin. And throughout time, such ordinary contact served as a conduit for transferring the Earth’s natural, gentle negative charge underfoot into the body. You see, we are bioelectrical beings living on an electrical planet. …
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In this blog post, read why stretching is essential if you want to lose weight. As I like to say to my clients, stretching is our way to a six-pack!
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The three best exercises for cellulite reduction. For workout ideas and challenges, you can check out our FREE course.
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